Oliver Leeds 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
March 13, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 27 | 158 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 28 | 142 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 27 | 153 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 28 | 159 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 28 | 165 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 29 | 173 |
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Workout Graph
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