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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:13.3

Time

2:00.6

Pace

653

Calories

162

Heart Rate

Rest Distance2,342
Rest Time20:00.0
Overall Distance12,342
Overall Time1:00:13.3
Average Watts199
Calories Per Hour985
Stroke Rate28
Stroke Count1538
Drag Factor109

March 12, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:13.3 10,000 2:00.6 199 985 28 162
2:04.3 500 2:04.3 182 927 28 140
2:03.5 500 2:03.5 186 939 29 147
2:03.2 500 2:03.2 187 944 28 151
2:02.0 500 2:02.0 193 963 29 154
2:01.1 500 2:01.1 197 978 28 156
2:00.6 500 2:00.6 200 986 28 158
2:01.4 500 2:01.4 196 973 28 156
2:01.4 500 2:01.4 196 973 28 158
2:00.6 500 2:00.6 200 986 28 159
1:59.9 500 1:59.9 203 998 29 162
2:00.0 500 2:00.0 203 997 29 163
2:00.0 500 2:00.0 203 997 29 165
1:59.7 500 1:59.7 204 1002 29 167
2:00.3 500 2:00.3 201 991 28 167
1:59.3 500 1:59.3 206 1009 29 170
1:59.2 500 1:59.2 207 1011 29 171
1:58.9 500 1:58.9 208 1016 29 172
1:59.5 500 1:59.5 205 1005 29 173
1:59.9 500 1:59.9 203 998 29 175
1:58.4 500 1:58.4 211 1025 29 178
r2,342

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Workout Graph

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