Oliver Leeds 3000m row
3,000
Meters
13:22.8
Time
2:13.8
Pace
177
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 109 |
March 08, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 26 | 149 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 27 | 133 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 27 | 145 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 27 | 150 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 27 | 156 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 27 | 163 |
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Workout Graph
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