Oliver Leeds 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
178
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 110 |
March 06, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 27 | 161 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 27 | 149 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 27 | 156 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 27 | 163 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 27 | 168 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 28 | 172 |
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Workout Graph
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