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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:15.3

Time

2:00.9

Pace

523

Calories

161

Heart Rate

Rest Distance1,840
Rest Time16:00.0
Overall Distance9,840
Overall Time48:15.3
Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count1223
Drag Factor111

March 06, 2025 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:15.3 8,000 2:00.9 198 980 28 161
2:02.8 500 2:02.8 189 950 28 141
2:03.2 500 2:03.2 187 944 28 147
2:02.2 500 2:02.2 192 960 28 151
2:01.3 500 2:01.3 196 974 28 157
2:00.4 500 2:00.4 201 990 28 160
2:00.1 500 2:00.1 202 995 28 162
1:59.9 500 1:59.9 203 998 28 163
2:00.6 500 2:00.6 200 986 28 162
2:00.1 500 2:00.1 202 995 28 164
2:00.1 500 2:00.1 202 995 28 165
2:00.1 500 2:00.1 202 995 28 166
2:00.3 500 2:00.3 201 991 28 166
2:00.3 500 2:00.3 201 991 28 169
2:00.5 500 2:00.5 200 988 29 169
2:00.6 500 2:00.6 200 986 28 171
2:02.8 500 2:02.8 189 950 28 171
r1,840

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Workout Graph

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