Oliver Leeds 15x500m/1:00r row
7,500
Meters
30:16.7
Time
2:01.1
Pace
485
Calories
159
Heart Rate
Rest Distance | 1,830 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,330 |
Overall Time | 45:16.7 |
Average Watts | 197 |
---|---|
Calories Per Hour | 978 |
Stroke Rate | 28 |
Stroke Count | 1150 |
Drag Factor | 112 |
March 04, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:16.7 | 7,500 | 2:01.1 | 197 | 978 | 28 | 159 |
2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 141 |
2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 146 |
2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 152 |
2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 155 |
2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 156 |
2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 158 |
2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 158 |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 160 |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 161 |
2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 164 |
2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 164 |
2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 166 |
2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 168 |
2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 168 |
2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 170 |
r1,830 |
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Workout Graph

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