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Oliver Leeds 15x500m/1:00r row

7,500

Meters

30:16.7

Time

2:01.1

Pace

485

Calories

159

Heart Rate

Rest Distance1,830
Rest Time15:00.0
Overall Distance9,330
Overall Time45:16.7
Average Watts197
Calories Per Hour978
Stroke Rate28
Stroke Count1150
Drag Factor112

March 04, 2025 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:16.7 7,500 2:01.1 197 978 28 159
2:03.3 500 2:03.3 187 942 29 141
2:02.9 500 2:02.9 189 948 28 146
2:01.6 500 2:01.6 195 969 28 152
2:01.1 500 2:01.1 197 978 28 155
2:00.8 500 2:00.8 199 983 28 156
2:01.1 500 2:01.1 197 978 28 158
2:00.8 500 2:00.8 199 983 28 158
2:00.4 500 2:00.4 201 990 28 160
2:00.4 500 2:00.4 201 990 28 161
2:00.3 500 2:00.3 201 991 28 164
2:01.0 500 2:01.0 198 979 28 164
2:00.5 500 2:00.5 200 988 28 166
2:00.5 500 2:00.5 200 988 28 168
2:01.1 500 2:01.1 197 978 28 168
2:01.0 500 2:01.0 198 979 28 170
r1,830

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Workout Graph

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