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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:10.7

Time

2:00.5

Pace

655

Calories

161

Heart Rate

Rest Distance2,488
Rest Time20:00.0
Overall Distance12,488
Overall Time1:00:10.7
Average Watts200
Calories Per Hour987
Stroke Rate27
Stroke Count1522
Drag Factor113

March 03, 2025 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.7 10,000 2:00.5 200 987 27 161
2:02.9 500 2:02.9 189 948 28 141
2:02.9 500 2:02.9 189 948 28 146
2:01.8 500 2:01.8 194 966 28 153
2:00.8 500 2:00.8 199 983 28 155
2:00.5 500 2:00.5 200 988 28 153
2:00.3 500 2:00.3 201 991 28 157
2:00.1 500 2:00.1 202 995 27 161
2:00.5 500 2:00.5 200 988 28 159
2:00.4 500 2:00.4 201 990 27 162
2:00.0 500 2:00.0 203 997 28 163
1:59.7 500 1:59.7 204 1002 28 164
1:59.7 500 1:59.7 204 1002 28 166
1:59.9 500 1:59.9 203 998 28 166
1:59.7 500 1:59.7 204 1002 28 166
1:59.8 500 1:59.8 204 1000 28 168
2:00.1 500 2:00.1 202 995 28 169
1:59.8 500 1:59.8 204 1000 28 170
2:01.1 500 2:01.1 197 978 28 170
2:00.6 500 2:00.6 200 986 28 172
2:00.2 500 2:00.2 202 993 28 172
r2,488

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Workout Graph

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