Oliver Leeds 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 113 |
March 02, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 27 | 163 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 28 | 148 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 27 | 159 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 27 | 163 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 28 | 170 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 28 | 175 |
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Workout Graph
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