Oliver Leeds 3x500m/1:00r row
1,500
Meters
5:59.4
Time
1:59.8
Pace
98
Calories
165
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 8:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 113 |
March 01, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 165 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 158 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 164 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 173 |
| r361 |
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Workout Graph
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