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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:09.6

Time

2:00.6

Pace

524

Calories

158

Heart Rate

Rest Distance1,877
Rest Time16:00.0
Overall Distance9,877
Overall Time48:09.6
Average Watts200
Calories Per Hour986
Stroke Rate27
Stroke Count1199
Drag Factor112

February 26, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:09.6 8,000 2:00.6 200 986 27 158
2:03.5 500 2:03.5 186 939 28 141
2:03.2 500 2:03.2 187 944 28 142
2:02.3 500 2:02.3 191 958 28 148
2:01.4 500 2:01.4 196 973 28 155
2:00.2 500 2:00.2 202 993 28 156
2:00.3 500 2:00.3 201 991 27 154
1:59.9 500 1:59.9 203 998 28 156
1:59.9 500 1:59.9 203 998 28 159
1:59.8 500 1:59.8 204 1000 28 160
1:59.8 500 1:59.8 204 1000 28 160
1:59.2 500 1:59.2 207 1011 28 161
1:59.6 500 1:59.6 205 1004 28 166
1:59.7 500 1:59.7 204 1002 28 165
2:00.5 500 2:00.5 200 988 28 167
2:00.4 500 2:00.4 201 990 28 168
1:59.9 500 1:59.9 203 998 29 170
r1,877

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Workout Graph

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