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Oliver Leeds 14x500m/1:00r row

7,000

Meters

27:54.8

Time

1:59.6

Pace

460

Calories

158

Heart Rate

Rest Distance1,696
Rest Time14:00.0
Overall Distance8,696
Overall Time41:54.8
Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count1044
Drag Factor111

February 25, 2025 06:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.8 7,000 1:59.6 204 1003 27 158
2:02.4 500 2:02.4 191 956 28 139
2:01.8 500 2:01.8 194 966 28 144
2:00.7 500 2:00.7 199 985 28 152
2:00.4 500 2:00.4 201 990 27 154
1:59.7 500 1:59.7 204 1002 28 155
1:59.4 500 1:59.4 206 1007 28 154
1:59.5 500 1:59.5 205 1005 28 157
1:59.1 500 1:59.1 207 1013 28 160
1:58.8 500 1:58.8 209 1018 28 164
1:58.5 500 1:58.5 210 1023 28 165
1:58.6 500 1:58.6 210 1022 28 167
1:58.5 500 1:58.5 210 1023 28 168
1:58.4 500 1:58.4 211 1025 28 170
1:59.1 500 1:59.1 207 1013 28 171
r1,696

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Workout Graph

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