Oliver Leeds 3000m row
3,000
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 110 |
February 17, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 27 | 161 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 28 | 151 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 27 | 156 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 28 | 160 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 28 | 168 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 29 | 174 |
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Workout Graph
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