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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:44.2

Time

1:59.2

Pace

659

Calories

163

Heart Rate

Rest Distance2,494
Rest Time20:00.0
Overall Distance12,494
Overall Time59:44.2
Average Watts207
Calories Per Hour1011
Stroke Rate28
Stroke Count1535
Drag Factor110

February 16, 2025 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:44.2 10,000 1:59.2 207 1011 28 163
2:02.1 500 2:02.1 192 961 29 147
2:01.2 500 2:01.2 197 976 28 152
2:00.1 500 2:00.1 202 995 28 157
2:00.0 500 2:00.0 203 997 28 159
1:59.6 500 1:59.6 205 1004 28 160
1:59.7 500 1:59.7 204 1002 28 159
1:59.4 500 1:59.4 206 1007 28 162
1:59.3 500 1:59.3 206 1009 28 161
1:58.7 500 1:58.7 209 1020 28 165
1:59.9 500 1:59.9 203 998 28 165
1:58.6 500 1:58.6 210 1022 28 165
1:58.5 500 1:58.5 210 1023 28 169
1:59.3 500 1:59.3 206 1009 28 165
1:58.7 500 1:58.7 209 1020 28 167
1:59.4 500 1:59.4 206 1007 28 166
1:58.6 500 1:58.6 210 1022 28 167
1:57.9 500 1:57.9 214 1034 28 171
1:58.5 500 1:58.5 210 1023 28 172
1:57.3 500 1:57.3 217 1046 28 172
1:57.6 500 1:57.6 215 1040 29 174
r2,494

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Workout Graph

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