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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:17.0

Time

2:00.8

Pace

650

Calories

160

Heart Rate

Rest Distance2,406
Rest Time20:00.0
Overall Distance12,406
Overall Time1:00:17.0
Average Watts198
Calories Per Hour982
Stroke Rate28
Stroke Count1533
Drag Factor110

February 14, 2025 08:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.0 10,000 2:00.8 198 982 28 160
2:02.8 500 2:02.8 189 950 28 140
2:03.1 500 2:03.1 188 945 28 143
2:01.3 500 2:01.3 196 974 28 151
2:00.6 500 2:00.6 200 986 28 152
2:01.1 500 2:01.1 197 978 28 153
2:01.0 500 2:01.0 198 979 28 155
2:00.7 500 2:00.7 199 985 28 158
2:00.7 500 2:00.7 199 985 28 157
2:00.9 500 2:00.9 198 981 28 159
2:00.7 500 2:00.7 199 985 28 158
2:00.7 500 2:00.7 199 985 28 164
2:01.0 500 2:01.0 198 979 28 164
2:01.1 500 2:01.1 197 978 28 164
2:00.9 500 2:00.9 198 981 28 164
2:00.5 500 2:00.5 200 988 28 167
2:00.3 500 2:00.3 201 991 28 170
2:01.1 500 2:01.1 197 978 28 169
2:00.3 500 2:00.3 201 991 28 171
2:00.2 500 2:00.2 202 993 28 173
1:58.1 500 1:58.1 212 1031 29 176
r2,406

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Workout Graph

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