Oliver Leeds 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 110 |
February 13, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 27 | 170 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 161 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 27 | 166 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 | 169 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 27 | 176 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 27 | 178 |
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Workout Graph
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