Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
166
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 29:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 111 |
February 13, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 28 | 166 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 147 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 154 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 165 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 169 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 170 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 172 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 175 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 175 |
| r1,216 |
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Workout Graph
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