Oliver Leeds 3000m row
3,000
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 110 |
February 11, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 27 | 166 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 27 | 152 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 27 | 160 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 27 | 169 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 28 | 172 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 28 | 179 |
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Workout Graph
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