Oliver Leeds 20x500m/1:00r row
10,000
Meters
39:19.0
Time
1:57.9
Pace
667
Calories
164
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 59:19.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1483 |
| Drag Factor | 110 |
February 11, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1034 | 28 | 164 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 155 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 164 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 166 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 169 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 170 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 169 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 170 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 172 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 175 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 174 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 175 |
| r2,193 |
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Workout Graph
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