Oliver Leeds 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
February 06, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 26 | 165 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 157 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 26 | 162 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 27 | 162 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 27 | 168 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 27 | 176 |
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Workout Graph
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