Oliver Leeds 13x500m/1:00r row
6,500
Meters
25:30.5
Time
1:57.7
Pace
437
Calories
163
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 38:30.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 113 |
February 06, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,500 | 1:57.7 | 214 | 1038 | 27 | 163 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 145 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 153 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 160 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 162 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 166 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 168 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 169 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 171 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 172 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 174 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 175 |
| r1,580 |
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Workout Graph
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