Oliver Leeds 3000m row
3,000
Meters
13:02.4
Time
2:10.4
Pace
181
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 110 |
February 03, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 26 | 160 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 26 | 147 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 26 | 152 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 26 | 159 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 27 | 166 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 27 | 176 |
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Workout Graph
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