Oliver Leeds 8x500m/1:00r row
4,000
Meters
16:15.2
Time
2:01.9
Pace
256
Calories
173
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 109 |
February 02, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 27 | 173 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 164 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 169 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 172 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 174 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 177 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 177 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 178 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 179 |
| r900 |
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Workout Graph
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