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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:02.0

Time

2:00.1

Pace

591

Calories

163

Heart Rate

Rest Distance2,248
Rest Time18:00.0
Overall Distance11,248
Overall Time54:02.0
Average Watts202
Calories Per Hour995
Stroke Rate27
Stroke Count1367
Drag Factor105

January 28, 2025 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:02.0 9,000 2:00.1 202 995 27 163
2:02.4 500 2:02.4 191 956 28 145
2:01.5 500 2:01.5 195 971 28 152
2:01.1 500 2:01.1 197 978 28 156
2:00.0 500 2:00.0 203 997 28 158
2:00.5 500 2:00.5 200 988 28 161
2:00.2 500 2:00.2 202 993 27 160
2:00.0 500 2:00.0 203 997 28 160
2:00.0 500 2:00.0 203 997 28 162
2:00.4 500 2:00.4 201 990 27 162
1:59.9 500 1:59.9 203 998 28 165
1:59.4 500 1:59.4 206 1007 28 167
2:00.0 500 2:00.0 203 997 27 168
1:59.4 500 1:59.4 206 1007 28 169
1:59.6 500 1:59.6 205 1004 28 170
1:59.7 500 1:59.7 204 1002 28 170
1:59.2 500 1:59.2 207 1011 28 171
1:59.4 500 1:59.4 206 1007 28 174
1:59.2 500 1:59.2 207 1011 28 175
r2,248

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Workout Graph

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