Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
162
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 29:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 27, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 28 | 162 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 166 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 168 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 169 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 173 |
| r1,298 |
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Workout Graph
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