Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:04.4
Time
2:00.8
Pace
161
Calories
172
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 15:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 105 |
January 24, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 981 | 28 | 172 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 162 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 170 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 173 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 176 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 180 |
| r575 |
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Workout Graph
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