Oliver Leeds 9x500m/1:00r row
4,500
Meters
18:10.4
Time
2:01.1
Pace
291
Calories
167
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 105 |
January 24, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,500 | 2:01.1 | 197 | 977 | 27 | 167 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 156 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 162 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 166 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 166 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 168 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 171 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 171 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 173 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 174 |
| r1,072 |
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Workout Graph
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