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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:10.7

Time

2:00.7

Pace

456

Calories

158

Heart Rate

Rest Distance1,785
Rest Time14:00.0
Overall Distance8,785
Overall Time42:10.7
Average Watts199
Calories Per Hour983
Stroke Rate27
Stroke Count1072
Drag Factor106

January 24, 2025 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.7 7,000 2:00.7 199 983 27 158
2:02.3 500 2:02.3 191 958 28 145
2:01.4 500 2:01.4 196 973 28 147
2:00.8 500 2:00.8 199 983 28 154
2:01.1 500 2:01.1 197 978 28 154
2:01.3 500 2:01.3 196 974 28 157
2:00.3 500 2:00.3 201 991 28 158
2:00.1 500 2:00.1 202 995 28 162
2:00.5 500 2:00.5 200 988 28 159
2:00.3 500 2:00.3 201 991 28 162
2:00.7 500 2:00.7 199 985 28 160
2:01.0 500 2:01.0 198 979 28 162
2:00.2 500 2:00.2 202 993 28 164
2:00.4 500 2:00.4 201 990 27 168
2:00.2 500 2:00.2 202 993 28 169
r1,785

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Workout Graph

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