Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:38.9
Time
1:57.8
Pace
334
Calories
161
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 29:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 109 |
January 23, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 28 | 161 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 145 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 160 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 163 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 163 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 167 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 169 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 169 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 172 |
| r1,285 |
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Workout Graph
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