Oliver Leeds 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
186
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 109 |
January 21, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 27 | 160 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 27 | 146 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 27 | 152 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 27 | 161 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 27 | 170 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 28 | 174 |
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Workout Graph
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