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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:25.6

Time

2:01.2

Pace

649

Calories

155

Heart Rate

Rest Distance2,398
Rest Time20:00.0
Overall Distance12,398
Overall Time1:00:25.6
Average Watts196
Calories Per Hour975
Stroke Rate26
Stroke Count1487
Drag Factor110

January 21, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:25.6 10,000 2:01.2 196 975 26 155
2:04.1 500 2:04.1 183 930 28 137
2:03.5 500 2:03.5 186 939 27 143
2:02.8 500 2:02.8 189 950 26 146
2:02.5 500 2:02.5 190 955 26 148
2:01.4 500 2:01.4 196 973 27 151
2:01.5 500 2:01.5 195 971 27 153
2:01.8 500 2:01.8 194 966 27 152
2:00.9 500 2:00.9 198 981 27 156
2:00.7 500 2:00.7 199 985 27 156
2:00.6 500 2:00.6 200 986 27 158
2:01.3 500 2:01.3 196 974 27 157
2:00.9 500 2:00.9 198 981 27 155
2:00.5 500 2:00.5 200 988 27 160
2:00.3 500 2:00.3 201 991 27 159
2:00.5 500 2:00.5 200 988 27 163
2:00.5 500 2:00.5 200 988 27 163
1:59.8 500 1:59.8 204 1000 28 164
2:01.2 500 2:01.2 197 976 27 164
2:00.1 500 2:00.1 202 995 27 167
2:00.7 500 2:00.7 199 985 27 167
r2,398

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