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Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:48.3

Time

1:59.2

Pace

526

Calories

164

Heart Rate

Rest Distance2,158
Rest Time16:00.0
Overall Distance10,158
Overall Time47:48.3
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count1226
Drag Factor111

January 18, 2025 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.3 8,000 1:59.2 206 1009 27 164
2:01.7 500 2:01.7 194 968 28 149
2:02.6 500 2:02.6 190 953 27 153
2:01.1 500 2:01.1 197 978 28 157
2:01.4 500 2:01.4 196 973 28 157
2:00.4 500 2:00.4 201 990 28 161
2:00.8 500 2:00.8 199 983 27 160
1:59.6 500 1:59.6 205 1004 28 164
2:00.2 500 2:00.2 202 993 27 162
1:59.6 500 1:59.6 205 1004 28 166
1:58.9 500 1:58.9 208 1016 28 167
1:58.1 500 1:58.1 212 1031 28 169
1:57.6 500 1:57.6 215 1040 28 171
1:57.7 500 1:57.7 215 1038 28 172
1:57.1 500 1:57.1 218 1050 28 173
1:56.1 500 1:56.1 224 1069 28 176
1:55.4 500 1:55.4 228 1083 29 176
r2,158

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Workout Graph

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