Oliver Leeds 3x1000m/3:00r row
3,000
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
169
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 21:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 109 |
January 15, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 27 | 169 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 167 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 170 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 27 | 171 |
| r1,166 |
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Workout Graph
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