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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:42.8

Time

2:03.9

Pace

832

Calories

160

Heart Rate

Rest Distance3,380
Rest Time26:00.0
Overall Distance16,380
Overall Time1:19:42.8
Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count1971
Drag Factor111

January 14, 2025 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:42.8 13,000 2:03.9 184 932 26 160
2:04.0 500 2:04.0 184 931 28 142
2:04.0 500 2:04.0 184 931 27 147
2:03.9 500 2:03.9 184 933 27 150
2:04.0 500 2:04.0 184 931 26 152
2:04.1 500 2:04.1 183 930 26 153
2:03.7 500 2:03.7 185 936 26 155
2:03.8 500 2:03.8 184 934 26 154
2:04.0 500 2:04.0 184 931 26 155
2:04.0 500 2:04.0 184 931 26 156
2:03.9 500 2:03.9 184 933 27 158
2:03.9 500 2:03.9 184 933 27 159
2:04.0 500 2:04.0 184 931 26 160
2:03.9 500 2:03.9 184 933 27 159
2:04.0 500 2:04.0 184 931 27 159
2:03.9 500 2:03.9 184 933 27 160
2:03.8 500 2:03.8 184 934 27 165
2:04.0 500 2:04.0 184 931 27 162
2:04.0 500 2:04.0 184 931 27 166
2:03.9 500 2:03.9 184 933 27 166
2:04.0 500 2:04.0 184 931 26 167
2:03.9 500 2:03.9 184 933 26 168
2:04.0 500 2:04.0 184 931 27 170
2:03.9 500 2:03.9 184 933 27 172
2:03.9 500 2:03.9 184 933 27 172
2:04.0 500 2:04.0 184 931 27 173
2:03.9 500 2:03.9 184 933 27 175
r3,380

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Workout Graph

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