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Oliver Leeds 21x500m/1:00r row

10,500

Meters

43:02.3

Time

2:02.9

Pace

672

Calories

158

Heart Rate

Rest Distance2,579
Rest Time21:00.0
Overall Distance13,079
Overall Time1:04:02.3
Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count1566
Drag Factor111

January 13, 2025 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:02.3 10,500 2:02.9 188 947 26 158
2:02.9 500 2:02.9 189 948 28 141
2:03.0 500 2:03.0 188 947 27 148
2:03.0 500 2:03.0 188 947 27 152
2:03.0 500 2:03.0 188 947 27 151
2:02.9 500 2:02.9 189 948 27 151
2:02.9 500 2:02.9 189 948 26 156
2:03.0 500 2:03.0 188 947 26 154
2:03.1 500 2:03.1 188 945 26 153
2:02.9 500 2:02.9 189 948 26 155
2:03.0 500 2:03.0 188 947 26 158
2:02.9 500 2:02.9 189 948 26 159
2:02.7 500 2:02.7 189 952 27 161
2:03.0 500 2:03.0 188 947 26 159
2:03.0 500 2:03.0 188 947 26 162
2:03.0 500 2:03.0 188 947 26 163
2:03.1 500 2:03.1 188 945 26 163
2:03.0 500 2:03.0 188 947 26 167
2:03.0 500 2:03.0 188 947 26 165
2:03.1 500 2:03.1 188 945 26 168
2:02.9 500 2:02.9 189 948 27 169
2:03.0 500 2:03.0 188 947 27 170
r2,579

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