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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:43.5

Time

2:03.9

Pace

832

Calories

155

Heart Rate

Rest Distance3,173
Rest Time26:00.0
Overall Distance16,173
Overall Time1:19:43.5
Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count1943
Drag Factor108

January 09, 2025 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:43.5 13,000 2:03.9 184 932 26 155
2:04.0 500 2:04.0 184 931 28 140
2:04.0 500 2:04.0 184 931 27 146
2:03.9 500 2:03.9 184 933 27 149
2:04.0 500 2:04.0 184 931 26 151
2:03.9 500 2:03.9 184 933 27 152
2:04.0 500 2:04.0 184 931 27 153
2:04.0 500 2:04.0 184 931 27 152
2:04.0 500 2:04.0 184 931 26 151
2:04.0 500 2:04.0 184 931 27 153
2:03.9 500 2:03.9 184 933 27 155
2:03.9 500 2:03.9 184 933 27 156
2:04.0 500 2:04.0 184 931 26 156
2:04.1 500 2:04.1 183 930 26 157
2:03.9 500 2:03.9 184 933 26 156
2:03.9 500 2:03.9 184 933 27 158
2:04.0 500 2:04.0 184 931 27 156
2:04.0 500 2:04.0 184 931 27 157
2:04.0 500 2:04.0 184 931 26 155
2:04.1 500 2:04.1 183 930 27 156
2:04.0 500 2:04.0 184 931 27 159
2:04.0 500 2:04.0 184 931 27 160
2:04.0 500 2:04.0 184 931 27 162
2:04.0 500 2:04.0 184 931 27 160
2:04.0 500 2:04.0 184 931 27 161
2:04.0 500 2:04.0 184 931 27 161
2:04.0 500 2:04.0 184 931 27 163
r3,173

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Workout Graph

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