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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:16.2

Time

2:05.2

Pace

806

Calories

156

Heart Rate

Rest Distance3,036
Rest Time26:00.0
Overall Distance16,036
Overall Time1:20:16.2
Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count1938
Drag Factor107

January 07, 2025 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:16.2 13,000 2:05.2 178 913 26 156
2:06.7 500 2:06.7 172 892 27 138
2:06.4 500 2:06.4 173 896 27 144
2:06.1 500 2:06.1 175 900 27 148
2:06.0 500 2:06.0 175 902 26 148
2:05.6 500 2:05.6 177 907 26 150
2:05.5 500 2:05.5 177 909 27 149
2:05.6 500 2:05.6 177 907 27 149
2:05.0 500 2:05.0 179 916 26 151
2:05.1 500 2:05.1 179 915 26 150
2:05.0 500 2:05.0 179 916 26 151
2:04.8 500 2:04.8 180 919 26 154
2:05.0 500 2:05.0 179 916 26 154
2:05.0 500 2:05.0 179 916 26 155
2:04.9 500 2:04.9 180 918 26 158
2:04.9 500 2:04.9 180 918 26 158
2:05.0 500 2:05.0 179 916 25 162
2:05.0 500 2:05.0 179 916 25 162
2:05.0 500 2:05.0 179 916 26 162
2:04.9 500 2:04.9 180 918 26 162
2:05.0 500 2:05.0 179 916 26 163
2:04.9 500 2:04.9 180 918 26 164
2:05.1 500 2:05.1 179 915 26 167
2:05.0 500 2:05.0 179 916 26 166
2:05.0 500 2:05.0 179 916 26 167
2:04.9 500 2:04.9 180 918 26 169
2:05.0 500 2:05.0 179 916 26 171
r3,036

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Workout Graph

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