Oliver Leeds 3500m row
3,500
Meters
15:49.9
Time
2:15.7
Pace
205
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 104 |
January 06, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 3,500 | 2:15.7 | 140 | 782 | 26 | 160 |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 26 | 151 |
| 3:10.9 | 1,400 | 2:16.3 | 138 | 775 | 26 | 155 |
| 3:10.7 | 2,100 | 2:16.2 | 138 | 776 | 26 | 161 |
| 3:10.5 | 2,800 | 2:16.0 | 139 | 778 | 26 | 164 |
| 3:06.5 | 3,500 | 2:13.2 | 148 | 809 | 27 | 169 |
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Workout Graph
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