Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:10.5
Time
2:02.6
Pace
128
Calories
143
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 12:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 106 |
January 05, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 27 | 143 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 141 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 145 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r492 |
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Workout Graph
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