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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:09.5

Time

2:00.6

Pace

457

Calories

164

Heart Rate

Rest Distance1,744
Rest Time14:00.0
Overall Distance8,744
Overall Time42:09.5
Average Watts199
Calories Per Hour985
Stroke Rate26
Stroke Count1031
Drag Factor107

January 04, 2025 10:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.5 7,000 2:00.6 199 985 26 164
2:03.3 500 2:03.3 187 942 27 142
2:03.0 500 2:03.0 188 947 27 145
2:03.2 500 2:03.2 187 944 27 154
2:01.9 500 2:01.9 193 964 26 160
2:00.7 500 2:00.7 199 985 26 164
2:00.8 500 2:00.8 199 983 26 164
2:00.3 500 2:00.3 201 991 26 167
1:59.4 500 1:59.4 206 1007 27 169
2:00.5 500 2:00.5 200 988 26 170
1:58.8 500 1:58.8 209 1018 27 173
1:59.7 500 1:59.7 204 1002 27 173
1:58.9 500 1:58.9 208 1016 27 174
1:59.9 500 1:59.9 203 998 27 173
1:59.3 500 1:59.3 206 1009 27 175
r1,744

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Workout Graph

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