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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:38.2

Time

2:01.9

Pace

641

Calories

162

Heart Rate

Rest Distance2,222
Rest Time20:00.0
Overall Distance12,222
Overall Time1:00:38.2
Average Watts193
Calories Per Hour964
Stroke Rate26
Stroke Count1456
Drag Factor107

December 23, 2024 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:38.2 10,000 2:01.9 193 964 26 162
2:03.7 500 2:03.7 185 936 27 139
2:03.2 500 2:03.2 187 944 27 147
2:02.5 500 2:02.5 190 955 27 149
2:01.1 500 2:01.1 197 978 27 154
2:01.3 500 2:01.3 196 974 27 157
2:01.0 500 2:01.0 198 979 27 161
2:01.7 500 2:01.7 194 968 27 161
2:01.2 500 2:01.2 197 976 26 162
2:00.8 500 2:00.8 199 983 27 162
2:01.0 500 2:01.0 198 979 27 164
2:02.2 500 2:02.2 192 960 26 163
2:00.3 500 2:00.3 201 991 27 168
2:01.5 500 2:01.5 195 971 27 166
2:02.4 500 2:02.4 191 956 25 167
2:02.7 500 2:02.7 189 952 26 167
2:03.1 500 2:03.1 188 945 26 169
2:02.1 500 2:02.1 192 961 27 172
2:02.3 500 2:02.3 191 958 26 171
2:02.1 500 2:02.1 192 961 26 173
2:01.9 500 2:01.9 193 964 27 175
r2,222

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Workout Graph

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