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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:36.1

Time

2:02.0

Pace

575

Calories

162

Heart Rate

Rest Distance2,038
Rest Time18:00.0
Overall Distance11,038
Overall Time54:36.1
Average Watts193
Calories Per Hour963
Stroke Rate26
Stroke Count1315
Drag Factor105

December 18, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:36.1 9,000 2:02.0 193 963 26 162
2:04.7 500 2:04.7 180 921 27 140
2:04.0 500 2:04.0 184 931 27 145
2:03.5 500 2:03.5 186 939 26 151
2:02.2 500 2:02.2 192 960 27 153
2:02.0 500 2:02.0 193 963 26 156
2:01.5 500 2:01.5 195 971 26 160
2:01.5 500 2:01.5 195 971 26 160
2:01.2 500 2:01.2 197 976 26 163
2:01.7 500 2:01.7 194 968 26 163
2:01.7 500 2:01.7 194 968 26 165
2:01.6 500 2:01.6 195 969 26 166
2:00.9 500 2:00.9 198 981 27 168
2:01.3 500 2:01.3 196 974 27 169
2:01.9 500 2:01.9 193 964 27 168
2:01.0 500 2:01.0 198 979 27 171
2:01.9 500 2:01.9 193 964 27 172
2:01.8 500 2:01.8 194 966 27 173
2:01.7 500 2:01.7 194 968 27 174
r2,038

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