Oliver Leeds 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 108 |
December 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 26 | 161 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 27 | 150 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 26 | 155 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 27 | 163 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 27 | 167 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 28 | 171 |
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Workout Graph
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