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Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:58.2

Time

1:59.8

Pace

524

Calories

157

Heart Rate

Rest Distance1,952
Rest Time16:00.0
Overall Distance9,952
Overall Time47:58.2
Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count1196
Drag Factor108

December 16, 2024 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.2 8,000 1:59.8 203 999 27 157
2:03.2 500 2:03.2 187 944 28 139
2:03.3 500 2:03.3 187 942 27 141
2:01.6 500 2:01.6 195 969 27 148
2:01.6 500 2:01.6 195 969 27 151
2:00.3 500 2:00.3 201 991 27 152
2:00.2 500 2:00.2 202 993 27 154
1:59.7 500 1:59.7 204 1002 28 157
1:59.2 500 1:59.2 207 1011 27 157
1:59.2 500 1:59.2 207 1011 27 160
1:59.4 500 1:59.4 206 1007 27 162
1:58.5 500 1:58.5 210 1023 27 164
1:58.3 500 1:58.3 211 1027 27 165
1:57.9 500 1:57.9 214 1034 28 166
1:58.5 500 1:58.5 210 1023 28 167
1:58.7 500 1:58.7 209 1020 28 167
1:58.5 500 1:58.5 210 1023 28 169
r1,952

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Workout Graph

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