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Oliver Leeds 26x500m/1:00r row

13,000

Meters

52:39.5

Time

2:01.5

Pace

838

Calories

161

Heart Rate

Rest Distance3,069
Rest Time26:00.0
Overall Distance16,069
Overall Time1:18:39.5
Average Watts195
Calories Per Hour971
Stroke Rate26
Stroke Count1903
Drag Factor108

December 12, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:39.5 13,000 2:01.5 195 971 26 161
2:05.9 500 2:05.9 175 903 27 137
2:05.0 500 2:05.0 179 916 26 143
2:03.5 500 2:03.5 186 939 27 150
2:03.3 500 2:03.3 187 942 27 151
2:02.0 500 2:02.0 193 963 27 152
2:02.0 500 2:02.0 193 963 27 154
2:02.1 500 2:02.1 192 961 27 155
2:02.6 500 2:02.6 190 953 26 154
2:02.6 500 2:02.6 190 953 26 156
2:01.9 500 2:01.9 193 964 27 158
2:01.5 500 2:01.5 195 971 26 160
2:01.4 500 2:01.4 196 973 27 161
2:01.0 500 2:01.0 198 979 27 161
2:01.2 500 2:01.2 197 976 27 163
2:01.0 500 2:01.0 198 979 27 164
2:00.6 500 2:00.6 200 986 27 167
2:01.3 500 2:01.3 196 974 27 167
2:00.5 500 2:00.5 200 988 26 168
2:00.8 500 2:00.8 199 983 27 168
2:00.7 500 2:00.7 199 985 26 170
2:00.6 500 2:00.6 200 986 27 171
1:59.6 500 1:59.6 205 1004 27 174
1:59.8 500 1:59.8 204 1000 27 172
2:00.0 500 2:00.0 203 997 27 175
2:00.2 500 2:00.2 202 993 27 176
1:58.6 500 1:58.6 210 1022 28 179
r3,069

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Workout Graph

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