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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:38.6

Time

2:03.7

Pace

827

Calories

156

Heart Rate

Rest Distance3,039
Rest Time26:00.0
Overall Distance16,039
Overall Time1:19:38.6
Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count1932
Drag Factor107

December 10, 2024 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:38.6 13,000 2:03.7 184 934 26 156
2:06.3 500 2:06.3 174 897 27 137
2:06.1 500 2:06.1 175 900 27 141
2:04.7 500 2:04.7 180 921 27 149
2:04.2 500 2:04.2 183 928 27 150
2:03.9 500 2:03.9 184 933 27 154
2:03.9 500 2:03.9 184 933 27 152
2:03.9 500 2:03.9 184 933 27 153
2:04.6 500 2:04.6 181 922 26 152
2:04.0 500 2:04.0 184 931 27 152
2:05.3 500 2:05.3 178 912 26 149
2:04.9 500 2:04.9 180 918 27 154
2:03.8 500 2:03.8 184 934 26 153
2:04.1 500 2:04.1 183 930 26 155
2:04.1 500 2:04.1 183 930 27 152
2:03.1 500 2:03.1 188 945 27 158
2:03.9 500 2:03.9 184 933 27 157
2:03.6 500 2:03.6 185 937 26 158
2:03.3 500 2:03.3 187 942 26 158
2:03.9 500 2:03.9 184 933 26 159
2:03.1 500 2:03.1 188 945 26 161
2:03.7 500 2:03.7 185 936 26 164
2:02.9 500 2:02.9 189 948 26 165
2:02.9 500 2:02.9 189 948 26 167
2:02.5 500 2:02.5 190 955 26 167
2:02.5 500 2:02.5 190 955 27 169
1:59.5 500 1:59.5 205 1005 28 174
r3,039

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Workout Graph

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