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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:11.0

Time

2:02.7

Pace

831

Calories

162

Heart Rate

Rest Distance3,166
Rest Time26:00.0
Overall Distance16,166
Overall Time1:19:11.0
Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count1921
Drag Factor103

December 07, 2024 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:11.0 13,000 2:02.7 189 951 26 162
2:05.5 500 2:05.5 177 909 27 136
2:04.2 500 2:04.2 183 928 27 143
2:04.1 500 2:04.1 183 930 27 148
2:02.9 500 2:02.9 189 948 27 151
2:03.0 500 2:03.0 188 947 27 153
2:02.2 500 2:02.2 192 960 27 153
2:02.0 500 2:02.0 193 963 27 156
2:02.0 500 2:02.0 193 963 27 157
2:02.7 500 2:02.7 189 952 26 157
2:02.1 500 2:02.1 192 961 27 162
2:02.3 500 2:02.3 191 958 26 162
2:02.9 500 2:02.9 189 948 26 161
2:03.2 500 2:03.2 187 944 26 161
2:03.1 500 2:03.1 188 945 26 163
2:02.7 500 2:02.7 189 952 26 162
2:02.6 500 2:02.6 190 953 26 166
2:01.9 500 2:01.9 193 964 27 166
2:01.5 500 2:01.5 195 971 26 171
2:02.0 500 2:02.0 193 963 26 173
2:02.9 500 2:02.9 189 948 26 171
2:01.4 500 2:01.4 196 973 26 173
2:03.2 500 2:03.2 187 944 26 172
2:02.7 500 2:02.7 189 952 26 175
2:02.4 500 2:02.4 191 956 26 175
2:02.5 500 2:02.5 190 955 27 176
2:02.9 500 2:02.9 189 948 27 177
r3,166

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