Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:46.9
Time
1:58.6
Pace
330
Calories
168
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 29:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 107 |
December 06, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 27 | 168 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 153 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 163 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 168 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 171 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 171 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 172 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 174 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 176 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 173 |
| r1,287 |
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Workout Graph
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