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Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:49.0

Time

1:59.3

Pace

526

Calories

164

Heart Rate

Rest Distance2,143
Rest Time16:00.0
Overall Distance10,143
Overall Time47:49.0
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count1232
Drag Factor108

December 04, 2024 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.0 8,000 1:59.3 206 1009 27 164
2:03.1 500 2:03.1 188 945 28 141
2:01.9 500 2:01.9 193 964 28 148
2:00.6 500 2:00.6 200 986 28 156
1:59.8 500 1:59.8 204 1000 28 158
1:59.7 500 1:59.7 204 1002 27 161
1:58.6 500 1:58.6 210 1022 28 164
1:59.0 500 1:59.0 208 1014 27 164
1:58.3 500 1:58.3 211 1027 28 166
1:58.4 500 1:58.4 211 1025 28 167
1:57.7 500 1:57.7 215 1038 28 169
1:58.0 500 1:58.0 213 1033 28 171
1:57.9 500 1:57.9 214 1034 28 172
1:58.5 500 1:58.5 210 1023 28 172
1:58.7 500 1:58.7 209 1020 28 174
1:59.4 500 1:59.4 206 1007 28 173
1:59.5 500 1:59.5 205 1005 28 174
r2,143

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