Oliver Leeds 11x500m/1:00r row
5,500
Meters
21:34.1
Time
1:57.6
Pace
370
Calories
160
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 32:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 106 |
December 02, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,500 | 1:57.6 | 215 | 1039 | 27 | 160 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 146 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 150 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 157 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 161 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 165 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 166 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 169 |
| r1,409 |
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Workout Graph
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