Oliver Leeds 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 108 |
November 28, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 26 | 161 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 26 | 150 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 26 | 157 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 27 | 161 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 27 | 165 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 27 | 172 |
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Workout Graph
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